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June 29, 2022

Random Thoughts on Sports Performance Training: Installment 39

Random Thoughts on Sports Performance Training: Installment 39 Written on June 29, 2022 at 10:21 am, Eric Cressy It’s time for this month’s installment of […]

Fitness 0 4 min read

June 24, 2022

»Controllable vs. epicletal pressing and rowing

Controllable vs. epicletal pressing and rowing June 24, 2022 at 8:24 am, Writes Eric Cressy Today’s guest post comes from Crazy Sports Performance Coach, Ethan […]

Fitness 0 3 min read

June 23, 2022

3 summer workouts you will love

Whether you practice your breaststroke at your local pool, spell your backhand on a nearby tennis court, or you just want to focus on improving […]

Fitness 0 8 min read

June 23, 2022

5 health benefits of fitness trackers

Fitness trackers have been around since Thomas Jefferson started tinkering with his watch to count his steps.1 With the exception of calorie-conscious founding fathers, wearables […]

Fitness 0 4 min read

June 23, 2022

How long should you stay in the sauna?

Just as there are many benefits to warming up before a workout, there are also many benefits to cooling down. But you should also be […]

Fitness 0 5 min read

June 23, 2022

5 exercises to lower blood pressure

When your doctor tells you that you have high blood pressure, the news can come with all sorts of recommendations, such as avoiding stress, eating […]

Fitness 0 6 min read

June 23, 2022

Static vs. Dynamic Stretching: What’s the Difference?

Whether you are working or joining yourself Group exercise classes, Most of us know by now that every healthy workout should start and end with […]

Fitness 0 8 min read

June 10, 2022

CSP Elite Baseball Development Podcast: Paki Nutton

CSP Elite Baseball Development Podcast: Packy Nutton June 10, 2022 at 5:21 am, by Eric Cressy We welcome St. Louis Cardinal pitcher Paki Nutton to […]

Fitness 0 1 min read

June 8, 2022

6 Weeks of Exercise: Barbell Drop Split Squat

Exercise of the Week: Barbell Drop Split Squat June 8, 2022 at 12:23 pm, writes Eric Cressy Today’s guest post comes from Crazy Sports Performance […]

Fitness 0 2 min read

June 3, 2022

»CSP Elite Baseball Development Podcast: June 2022 Q&A

CSP Elite Baseball Development Podcast: June 2022 Q&A June 4, 2022 at 4:16 am, Eric Cressy It’s been a while since we’ve had a Q&A […]

Fitness 0 1 min read

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