Month: August 2022

5 Warm-up Options to Improve Hip Extension

5 warm-up options to improve hip extension

Posted on August 30, 2022 at 10:53 am by Eric Cressey

Today’s guest post comes from Cressy Sports Performance – Florida coach, Dylan Leese.

The ability to access hip extension while opposing hip flexes is important in sprinting, throwing, hitting and countless other athletic endeavors. To ensure true hip extension, the ankles, knees, pelvis, rib cage and head need to be stacked. Here are a few dynamic ways to challenge hip extension in the warm-up.

Side-lying hip extension iso holds against the wall – You should be able to draw a straight line from the lower knee to the ear. Keep full foot contact with the wall. Aim for a 30 second hold.

DB goblet hip flexion end-range lift-off – Goblet loads put the athlete in a stacked position and are a great way to activate the core. Athletes should “push the floor” and “stay tall” under them to ensure gluteal hip extension. Aim for a 5 second hold.

Arms Overhead High Knee March with Med Ball – Med Ball challenges the athlete to go into hip extension and shoulder flexion without compensation. Speed ​​control for 15yds.

Split Squat Iso Hold – Back heels pressed against the wall – The back heel on the wall helps the athlete use their glutes and hamstrings to extend the hips. Hold for 30 seconds.

2-arm KB Racked High Knee March – Instruct the athlete to exhale at the top of each rep. Kettlebells challenge the athlete to establish good core strength in the stacked position. Do 8 repetitions on each side.

About the author

Dylan Leese works as a strength and conditioning coach at Cressey Sports Performance – Florida. Prior to joining the staff, Dylan completed an internship at CSP-FL in the summer of 2020. He graduated from the University of Illinois at Urbana-Champaign with a BS in Kinesiology. He is currently studying for an MS in Kinesiology with a concentration in Biomechanics at the University of Illinois-Chicago. At UIC she holds the position of a teaching assistant in an exercise techniques course, as well as an instructor for a personal fitness course. In 2019, he interned with the UIC strength and conditioning staff assisting with the baseball team. Dylan has coached baseball at the collegiate, high school and youth levels.


Building a championship culture with Chris Pollard

CSP Elite Baseball Development Podcast: Building a Championship Culture with Chris Pollard

By Eric Cressey on August 25, 2022 at 4:33 am

We’re excited to welcome Duke University head baseball coach Chris Pollard to this week’s podcast for a multi-faceted discussion covering key coaching lessons, college recruiting advice and establishing a framework for a championship culture. He also touched on how transfer portals and name-image-likeness developments are affecting the way college sports are headed.

Special thanks to this event sponsor, Athletic Greens. the head http://www.athleticgreens.com/cressey And you get a free 10-pack of Athletic Greens travel packets with your first order.

Podcast feedback

If you like what you hear, we’d be thrilled if you’d consider subscribing to the podcast and leaving us an iTunes review. You can do so here.

And, we welcome your suggestions for future guests and questions. Just email [email protected]

Thank you for your continued support!

Sign-up for our free baseball newsletter today and get instant access to a 47-minute presentation from Eric Cressey on personalizing the management of overhead athletes!


Push vs. Pull Day: What’s the Difference?

Whether you’ve been spending more time at the gym lately or browsing new routines on fitness blogs, you’ve probably heard buzz about the push-pull training method.

If the rumors are true, it’s a holistic approach to exercise that allows you to build muscle, increase strength, and improve your endurance—all while giving your body a healthy dose of rest between sessions.

But what’s the difference between a pull day and a push day, and what do those routines look like in practice?

If you’re interested in this exercise method, it’s important to know how this three-part method (which also includes a leg and core day) works on the gym floor. Four tips to get the most bang for your next workout push with a play-by-play on how to replicate this workout style Choose Fitness– To read.

The Push-Pull Fitness Method: What You Need to Know

When people talk about hitting the gym for push day or pull day, they’re referring to an exercise regimen push pull.

The push-pull method is designed to support a well-rounded workout routine that distributes your effort evenly across all areas of your body. In its distilled essence, it involves alternating between workouts that focus on different muscle groups.1

Generally, push-pull routines are divided into three categories of targeted exercises:

  1. pushWhere you will focus on your arms and shoulders
  2. pullWhere you will primarily focus on your back muscles
  3. Give legs and coreWhere you’ll skip your upper body and work your core and trunk muscles

It is worth noting that many people choose to include a rest day between the second and third days of training. Push-pull routines can be tough on energy day after day, especially if you’re new to working out.

Push vs. Pull Exercises: What to Do on Your Next Push or Pull Day

You may not realize it, but you probably do a lot of pushing and pulling in your daily life. Even the simplest things, from lifting yourself out of bed in the morning (which uses a pushing motion) to opening the door for a stranger (which uses pulling), can engage your pulling and pushing muscles.

That said, performing these actions on the gym floor looks a lot different. Let’s take a look at some push day vs. pull day workouts to see how they differ.

Push day exercise

On Push Day, you’ll focus on exercises that use a pushing motion to strengthen your upper body muscles. These exercises work to target your triceps and your chest and shoulder muscles.1

Some well-known and popular push day exercises include:

  • Highlighted above
  • Pullover exercise
  • Shoulder pressure
  • Dumbbell bench press
  • Dumbbell chest fly
  • Dumbbell overhead triceps extension
  • Dumbbell lateral raise

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Stretch exercise

So how should a pull exercise look? Unlike a push day, a pull day workout routine includes strength-training exercises that force you to pull weights. towards your body (instead of pushing them away).

Some cornerstone pool day exercises include:

  • pull up
  • Turn on the row
  • Apostate row
  • Bicep curl
  • Upright Dumbbell Rows
  • Jotman Karl

While push day focuses on the muscles in your chest, shoulders, and arms, pull day works to target the complex network of muscles in your biceps, arms, and most importantly, your back.1

While the arms, legs, and core often absorb much of the attention of fitness enthusiasts, strengthening your back is an important component of your overall physical fitness. Your back muscles have a tremendous impact on your mobility, and conditioning them can promote better posture to protect your spine and help prevent pain in your lower back.

Leg and Core Day Exercises

The first two days of the push-pull workout are dedicated to your upper body, but the push-ups and pull-ups don’t stop on the 3rd day in a row.

On leg and core day, your workouts will focus on strengthening your leg muscles using the same technique you did on days 1 and 2: pushing and pulling. Initially, Leg and Core Day works to strengthen your:

  • Hamstrings
  • Achilles tendon
  • femoris
  • Gluteus Maximus
  • stomach
  • diagonal
  • Pelvic floor muscles

When push day and pull day workout routines rotate type Regardless of the exercises you do, Leg and Core Day is designed to encourage different areas of your body to work cooperatively to create strength. This technique can help you improve your balance, stability, and even your awareness of how different muscle groups work.

When leg and core day rolls around, some popular exercises to try include:

  • Deadlift
  • Barbell back squats
  • Quadriceps leg extension
  • Seated hamstring leg curl
  • Dumbbell standing calf raises
  • Hanging leg raises

Should you try push-pull training?

Push-pull training is just one method that fitness enthusiasts take care of their overall physique at the gym. This type of exercise regimen may be for you if:

  • You want to gain muscle mass – Resistance training, such as those involved in push-pull regimens, may be more effective at building muscle than other methods of working out, according to a study. Furthermore, it is also great for building muscle endurance and overall strength.2
  • You want evenly distributed results – For many gym-goers, alternating schedules of push-pull routines means they don’t have to worry about overworking or neglecting any one area of ​​their body.
  • Your body needs time to recover – While other workout methods force you to work the same muscles for days in a row, push-pull training gives your body time to rest, repair and strengthen between sessions.
  • You can access the best gym equipment – Because push-pull training is an individually intensive method of working out, you’ll see the best results if you have a range of gym equipment on hand for your workout. Having full access to a range of exercise machines and weights will enable you to tailor your equipment to each individual exercise, as well as leveling your weights as you go.

4 Tips to Maximize Your Push-Pull Routine

The push-pull exercise routine may seem relatively straightforward, but you may need to make some changes to your exercise and overall lifestyle to get the most out of this technique.

With that, let’s review four strategies for optimizing your push-pull workouts, no matter what day comes next:

  • mix up – There’s no shortage of exercise options for the push-pull workout method—good news for those who tend to get bored of sticking to the same workouts. However, running against muscle fatigue is possible if you put your body through the same exercises day after day.3

To avoid getting bogged down by repetitive workouts, try alternating between push, pull and leg and core exercises while rotating through the day. For example, you might spend a week or two on your pool days doing pull-ups, bicep curls, and renegade rows, then swap out one or two for alternates.

  • Weigh your options – It’s hard to overstate the importance of choosing the right weight for your push-pull workout, and the size can vary between the exercises you’re doing. The right weights for you should get your heart rate up on your first few reps, but they shouldn’t keep you from feeling so tired that you can’t move on to your next exercise after you finish your set.4
  • Add “on rest days”. – As we mentioned, many fitness enthusiasts swear by rotating a “rest day” into their three-day push-pull regimen. This gives your body a day to recover, allowing for tissue repair, muscle growth, and long-term injury avoidance.5 Plus, even if Even if you take a day off, push-ups will still enable you to exercise all your major muscle groups twice a week.
  • Improve your sleep hygiene – Getting the right amount of sleep (at least 7 hours per night) is crucial to keeping your body at its peak.6 At the gym, you’re breaking down your muscles—and they’re only able to grow stronger while you sleep, while your body adds new fibers and proteins to your muscles.7 In other words, your workout can only come full circle if you get your nightly Z’s in.

Finally, push-pull training is recommended for people who commit to working out three to six days per week.8

Like other styles of working out, push-pull takes time and determination to get results—so if you choose it as the foundation of your fitness regimen, make that commitment in a community that can inspire and encourage you on your journey. Push pull workout routines help promote muscle growth and target almost every muscle group with one simple routine.

Limit your workout with Choose Fitness

Often, inspiration strikes to find a new workout routine, take a new approach to your fitness goals, and find a gym buddy who is just as motivated to meet them as you are.

Choose Fitness is that gym buddy—we haven’t met yet.

At Choose Fitness, we believe that achieving individual fitness goals depends on the strength of the community behind them. with Fitness classContent from us Ichuz Wellness apps, and dedicated fitness experts to answer all your exercise questions, our fitness centers aren’t just gyms. They are vibrant hubs of activity where everyone is encouraged to push (and pull) their own fitness standards. Whether you want to incorporate turf workouts into your routine or try a new exercise, we’ve got you covered.

To join our community and get a jump start on your personal wellness goals, use us gym near me Features to find a location and introduce yourself today.

Reviewed by:

Ani is Vice President of Fitness at Chuz Fitness and oversees the Group Fitness and Team Training departments. He had a 25+ year career in club management, personal training, group exercise and instructor training. Annie lives in San Diego, CA with her husband and son and loves hot yoga, snowboarding and all things wellness.

Source:

  1. Healthline. Push-Pull Workouts: Routines and Guides for Building Muscle. https://www.healthline.com/nutrition/push-pull-workout
  2. National Library of Medicine. Central and peripheral fatigue during resistance exercise – a critical review. https://pubmed.ncbi.nlm.nih.gov/26839616/
  3. National Library of Medicine. Muscle Fatigue: General Understanding and Treatment. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5668469/
  4. Livestrong. What weight should I use dumbbells? https://www.livestrong.com/article/344995-how-much-weight-do-i-need-for-dumbbells/
  5. Half post. Why rest days between workouts are so important. https://www.huffpost.com/entry/why-rest-days-between-workouts-important_l_5f0867f8c5b63a72c340854e
  6. Centers for Disease Control and Prevention. Sleep and sleep disorders. https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
  7. College of William and Mary. Sleep and recovery. https://www.wm.edu/offices/sportsmedicine/_documents/sleep-manual
  8. Men’s Health. Build full-body muscles using the ‘push, pull, leg’ method. https://www.menshealth.com/uk/building-muscle/a38199992/push-pull-legs/

6 Benefits of Dumbbell Reverse Flyes

You often don’t think about your shoulder and upper back muscles—or how important they are. But it’s worth taking a moment to consider the wide range of movements and functions you perform every day that depend on these muscles.

From the tasks you do at your computer to the tasks you do at home, your shoulders and back are an integral part of how you go through life. Fortunately, there’s an easy way to keep your shoulder and upper back muscles in good shape so they can meet every challenge you throw at them: Dumbbell Reverse Flyes.

What is the reverse fly?

Reverse flyes are a simple yet effective exercise that you can do at home or at the gym. They don’t need fancy equipment or expensive personal trainers. In fact, all you need is a pair of dumbbells, a few minutes to spare and a little determination.

If you’re wondering how to do dumbbell flyes, check out these three easy steps:

  • Step 1 – Start by standing with your feet shoulder-width apart, gripping the dumbbells at your sides. Then, bend so your chest is parallel to the floor while keeping your legs and hips straight. Your arms should hang comfortably on the floor.
  • Step 2 – Hold that position and take a deep breath. As you exhale, slowly lift your arms out and away from your body, as if you were about to fly. Remember to keep your elbows at a slight angle and focus on bringing your shoulder blades together where they meet your spine.
  • Step 3 – While inhaling, slowly lower your arms to the starting position. As you do this, be sure to tuck your chin toward your neck so that your spine is properly aligned during the exercise. Repeat the movement as many times as you feel fit or can. For best results, be careful not to hunch your shoulders during this move.

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6 Benefits of Reverse Flies

For such a simple and relatively low-intensity exercise, you might be surprised at how many varied benefits you can get from performing dumbbell flyes. But the dumbbell reverse fly exercise focuses on important muscles in your shoulders and upper back that you use all day.

This means that keeping these muscles strong, toned and well-conditioned can greatly improve your physical health in a number of ways.

Here are six reasons why incorporating reverse flyes into your exercise routine is a great idea:

  1. They can strengthen the back shoulder muscles – Reverse flies work your rear deltoids, the muscles behind your shoulders. Keeping your shoulder muscles strong helps promote proper shoulder joint function and protects the joint from injury.1
  2. They can help you build upper back muscles – In addition to building upper arm strength, reverse flyes can strengthen the rhomboid and trapezius muscles in your upper back, just like a pullover exercise. These muscles are crucial to your posture and your mobility, so it’s important to keep them in prime condition.2
  3. They can improve posture – Another function of your back shoulders and upper back muscles is to keep you upright. When these muscles are strong, they are better able to support the rest of your body while maintaining your posture.3
  4. They can help you maintain balance – Some studies have linked an array of shoulder and upper back problems to imbalances while standing, walking or running, suggesting that taking care of these muscles can keep you in better balance.4
  5. They can reduce pain and mobility problems – For those who work in an office or at a computer, spending too much time at their workstation can lead to stress, strain, and pain in the shoulders and upper back. Reverse flyes can help reduce the pain associated with this type of strain and help reduce mobility issues that may occur.3
  6. They can help with functional fitness – Reverse flyes can be a boon to your overall functional fitness. Functional fitness refers to your regular, daily tasks and activities such as lifting things, getting up from a sitting position, or putting something away on a high shelf.5

From targeting different shoulder muscle groups to reducing soreness, the simple dumbbell reverse fly exercise is worth adding to your upper body routine.

Improve your body with Choose Fitness

Knowing the exercises and workouts that can help you build a stronger, healthier body. But knowing how to incorporate them into your fitness routine is another matter entirely. That’s where Choose Fitness comes in.

A Choose Fitness, Our friendly team of fitness experts can help you discover the best exercises for your fitness goals And Show you how to perform them safely and effectively. Whether you have your eye on trying turf workouts or bar workouts, build your routine with Choose Fitness.

With different facilities located in different states, you can easily find “The gym near me.” When you do, you will be introduced to a fitness community that is there to support and encourage you on your fitness journey.

with fitness class, our Ichuz Apps for anytime fitness, even a customized Spotify Playlist To keep you pumped, Choose Fitness is the obvious choice. Keep your fitness journey on track with Choose Fitness.

Reviewed by:

Ani is Vice President of Fitness at Chuz Fitness and oversees the Group Fitness and Team Training departments. He had a 25+ year career in club management, personal training, group exercise and instructor training. Annie lives in San Diego, CA with her husband and son and loves hot yoga, snowboarding and all things wellness.

Source:

  1. Share care. Why should I do shoulder strengthening exercises? https://www.sharecare.com/health/strength-training/why-should-shoulder-strengthening-exercises
  2. Cleveland Clinic. Trapezius muscle. https://my.clevelandclinic.org/health/body/21563-trapezius-muscle
  3. Fits very well. How to Do a Reverse Fly: Correct Form, Variations, and Common Mistakes https://www.verywellfit.com/how-to-perform-the-reverse-fly-4684392
  4. BMC. Balance ability and postural stability in patients with painful shoulder disorders and healthy controls. https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/1471-2474-14-282#
  5. Healthline. Why functional fitness is important for everyone https://www.healthline.com/health/fitness/functional-fitness-adults

4 Benefits of a Back Extension Machine

Whether you are overweight or obese Body weight exercisesYou can’t deny the benefits of back extension machines.

The back extension machine may be one of the most divisive and controversial machines in the gym. Because it requires some skill to use, many gym-goers can be intimidated when approaching this strength training machine. But if you learn to use it correctly, it will target and tone your lower back, abdominals and surrounding muscle groups like nothing else.

Circle up, fitness enthusiasts—it’s time to meet your next best gym buddy. Below, we’ll teach you how to use the back extension machine to reap the four killer benefits of this gym floor staple.

Back extension machine basics

Even if you’ve only hit the gym once in your life, there’s a good chance you’ve seen a back extension machine.

Upright back extension machines are made with padded foot rests where you anchor your ankles before use. Further up, a large pad supports your lower torso, allowing you to bend your waist over the machine.1

Using the standard upright back extension machine exercise requires three basic steps:

  1. Lie on the machine with your front facing the floor, anchoring your feet at the ankles
  2. Bend your upper body over the machine until your torso forms a 90° angle with your trunk.
  3. Lift your upper body towards the ceiling, pause and slowly return to your starting position

The back extension machine allows you to work against gravity, thereby strengthening your lower back and abdominals. While this exercise requires no equipment other than a machine and your body weight, you can always add a weight plate for more resistance.

Now, let’s touch on four benefits of using this seemingly simple exercise to optimize your workout.

#1 Helps build lower back strength

One of the biggest benefits a back extension machine offers is what it is primarily designed for: strengthening your lower back. The machine engages the critical mass of muscles just above your waist, strengthening and building them.

Why is that important?

Because in many ways, lower back strength is the foundation of your entire body’s muscles. From walking to running to picking up toddlers, these muscle groups are critical to your mobility (literally).

Using a lower back extension machine to build your lower back muscles can help:2

  • stability – Your spinal column is braced by your back muscles. They keep your spine supported, promote mobility, and relieve some of the stress your spine takes to keep you upright.
  • pose – A strong lower back is essential to maintain proper posture. When your lower back muscles are in good shape, they are able to help the rest of you to ensure proper alignment.

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#2 Can help prevent lower back pain

Another benefit of back extension exercises is that it helps prevent lower back pain. As we mentioned above, the strength of your lower back is directly related to the quality of your posture. And that improved posture comes with some very desirable benefits of its own—like, helping prevent pain in your lower back.2

As we regularly sit, stand, or walk around with drooping shoulders and a hunched upper back, it’s not uncommon to experience scattered or ongoing pain around your lumbar spine. Whether you notice discomfort in your daily life or when you’re working out, the back extension machine can help offset the pinch and make your fitness goals more attainable.

#3 Helps build related muscles

While your lower back will reap the most rewards from using a back extension machine, your other important core muscles will also benefit. When you use a back extension machine, you bend your supported upper body over the machine and use your own body to resist the weight. This inverted sit-up engages your muscles:1

Working these muscles in this simple exercise helps you combine workouts and target multiple muscle groups at once.

#4 Fast-tracks your other fitness goals

If you hit the gym hard on ab day and need a session or two off, using an extension back machine can help keep your abs engaged between workouts.1

True, your lower back muscles do most of the work when you’re on the back extension machine — but if you’re doing the exercise correctly by bending over and rising slowly, you should be working your abs, too. By doing so, you’ll be working toward two of the biggest overarching goals of many fitness enthusiasts:

  • Strengthening their roots
  • Build overall muscle and definition

From preventing back pain and working multiple muscle groups to being a simple exercise, adding workouts to your routine is worth it.

Keep your back with Choose Fitness

Interested in trying a back extension machine but not sure where to start? Our fitness experts Choose Fitness It’s ready to teach you how to use it like a pro.

When you make Chuze Fitness a part of your workout routine, you’re not just joining a gym—you’re joining a fitness community with the support you need to achieve and exceed your physical fitness goals. From weighted training turf workouts to barre and pilates, there’s something for everyone.

Take advantage of our premium machines or work up a sweat Fitness class With trainers who push you to perform at your best or tune in to one of our curated workouts Playlist To inspire your next sweat session. However you move, we’re here to hold you. Use us gym near me Features today to find a Chuze location near you.

Got a busy schedule or can’t make it to a location? Use us Ichuz Anytime, anywhere fitness and wellness app.

Reviewed by:

Ani is Vice President of Fitness at Chuz Fitness and oversees the Group Fitness and Team Training departments. He had a 25+ year career in club management, personal training, group exercise and instructor training. Annie lives in San Diego, CA with her husband and son and loves hot yoga, snowboarding and all things wellness.

Source:

  1. Fits very well. How to Do a Machine Back Extension: Correct Form, Modifications, and Common Mistakes https://www.verywellfit.com/how-to-do-the-machine-back-extension-3498285
  2. Livestrong. What are the benefits of back exercises? https://www.livestrong.com/article/152070-what-are-the-benefits-of-back-exercises/

Digging Deeper on Dietary Supplements with Nick Milazzo

CSP Elite Baseball Development Podcast: Digging Deeper into Dietary Supplements with Nick Milazzo

By Eric Cressey on August 18, 2022 at 5:25 am

We’re excited to welcome Examine.com editor Nick Milazzo to this week’s podcast. In Nick’s role, he reviews research in the areas of health and human performance, particularly involving dietary supplements. Some of the observations in this interview will blow your mind and make you take a closer look at the supplements you take and recommend.

Rather than a sponsor for this podcast, I’m going to encourage you to check it out Check out 2.0, updating their flagship offering just launched. Test offers unbiased reviews of supplements with no conflicts of interest, distilling thousands of studies into actionable insights. They also include monthly updates on the latest research, helping you stay on top of what’s new in the industry (and get CEUs in the process). Through 8/25, you can get a big discount as one of my listeners http://examine.news/cressey.

Podcast feedback

If you like what you hear, we’d be thrilled if you’d consider subscribing to the podcast and leaving us an iTunes review. You can do so here.

And, we welcome your suggestions for future guests and questions. Just email [email protected]

Thank you for your continued support!

Sign-up for our free baseball newsletter today and get instant access to a 47-minute presentation from Eric Cressey on personalizing the management of overhead athletes!


» Exercise of the week: Bear push-ups

Exercise of the week: Bear push-ups

By Eric Cressey on August 14, 2022 at 5:57 am

Today’s guest post comes from Cressy Sports Performance Coach, Ethan Dyer.

The bear push-up is an upper body movement we have been using with our athletes who struggle to find effective shoulder internal rotation and traditional extension during push-ups from the floor or fixed cable presses.

Typically, in pitchers, we see a gradual loss of gross internal rotation over the course of a career and sometimes over a season. This is mainly due to bony adaptation (humeral retroversion), but also due to adaptation to the stressful stresses encountered on the arm – particularly the mound – during throwing. While loss of external rotation in throwers is usually more of a problem than loss of internal rotation, any loss of speed should actually be addressed – and this drill (as part of a broader program) can help offset the gradual loss of IR that we’re seeing. .

When we place the athlete in flexion at the hips and knees, we are engaging them in what we traditionally think of as anterior pelvic tilt and gross extension. We give them a good opportunity to do some traditional bending through the upper back in a way that should allow as much internal rotation and extension as possible through the press.

There’s more value here – in wrist extension, some throwers lack the necessary internal rotation with their distal arms and hands to perform effective push-ups from the ground. By using a barbell, we can mitigate this problem while simultaneously biasing the excess internal rotation in the shoulder due to the pronounced grip.

All of this combines to make the bear push-up a great choice for throwers who need a little more internal rotation in their shoulders, while getting some pressing volume with an accessory-type movement. If your push-ups don’t look right, or have trouble finding good scapular movement around the rib cage, even after cue ups, give these a shot. Depending on the rest of the day, you’re looking at something like 2-3 sets of 12-15 or 3-5 sets of 6-8.

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» CSP Elite Baseball Development Podcast: Understanding and Managing Workload

CSP Elite Baseball Development Podcast: Understanding and Managing Workload

By Eric Cressey on August 11, 2022 at 4:41 am

I’m flying solo for this week’s podcast, because I wanted to tackle a hot topic in modern professional sports: workload management. Make no mistake about it, though: this topic has enormous applicability at all levels of baseball, from Little League to MLB. Before we get to that though, a special thanks to the show’s sponsor, Athletic Greens. the head http://www.athleticgreens.com/cressey And you get a free 10-pack of Athletic Greens travel packets with your first order.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement containing 75 whole food ingredients designed to support your body’s nutritional needs in 5 key areas of health: 1) Energy, 2) Immune, 3) Gut Health, 4) Hormones support and 5 ) healthy aging. the head www.AthleticGreens.com/cressey And claim my special offer today – 10 free travel packs – with your first purchase. I use this product daily and recommend it to our athletes as well. I would encourage you to give it a shot – especially with this great offer.

Podcast feedback

If you like what you hear, we’d be thrilled if you’d consider subscribing to the podcast and leaving us an iTunes review. You can do so here.

And, we welcome your suggestions for future guests and questions. Just email [email protected]

Thank you for your continued support!

Sign-up for our free baseball newsletter today and get instant access to a 47-minute presentation from Eric Cressy on personalizing the management of overhead athletes!


» CSP Elite Baseball Development Podcast: Reid Detmers

CSP Elite Baseball Development Podcast: Reid Detmers

By Eric Cressey on August 4, 2022 at 4:07 am

We welcome Los Angeles Angels pitcher Reid Dettmer to this week’s podcast. Reed is one of the most talented young pitchers in the game today, and you’ll quickly realize that’s no accident after listening to this podcast. He has taken a very calculated developmental path that many players, coaches and parents can learn from. We discussed his transition from college to pro ball, how his pitch mix has evolved and — of course — his recent no-hitter.

A special thanks to the sponsor of this event, Athletic Greens. the head http://www.athleticgreens.com/cressey And you get a free 10-pack of Athletic Greens travel packets with your first order.

You can follow Reed on Twitter @ArditMars And on Instagram @riddetmars.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an NSF-certified all-in-one superfood supplement with 75 whole-food source ingredients designed to meet your body’s nutritional needs in 5 key areas of health: 1) Energy, 2) Immunity, 3) Gut Health, 4) hormone support, and 5) healthy aging. the head www.AthleticGreens.com/cressey And claim my special offer today – 10 free travel packs – with your first purchase. I use this product daily and recommend it to our athletes as well. I would encourage you to give it a shot – especially with this great offer.

Podcast feedback

If you like what you hear, we’d be thrilled if you’d consider subscribing to the podcast and leaving us an iTunes review. You can do so here.

And, we welcome your suggestions for future guests and questions. Just email [email protected]

Thank you for your continued support!

Sign-up for our free baseball newsletter today and get instant access to a 47-minute presentation from Eric Cressey on personalizing the management of overhead athletes!