CSP Elite Baseball Development Podcast: The Broken Business of Baseball Showcase with Dr. Peter Kriese
By Eric Cressey on February 23, 2023 at 6:22 am
We are sports medicine orthopedists and researchers. Welcome Peter Kriese to the latest podcast for an in-depth look at how participation in the showcase relates to pitcher injury rates. This talk draws heavily from Dr. Creese’s two groundbreaking studies on the topic and offers some important insights to help players, parents, and coaches plan for the safe long-term development of pitchers. We also chat about the diagnosis and treatment of spondylolysis (stress fractures) of the lower back in extension/rotation sport athletes.
Special thanks to this event’s sponsor, Mark Pro. the head www.MarcPro.com And enter coupon code CRESSEY at checkout to get an exclusive discount on your order.
This episode is brought to you by Mark Pro, a state-of-the-art EMS device that uses patented technology to create non-fatiguing muscle activation. Muscle activation with Mark Pro facilitates every phase of the body’s natural recovery process—similar to active recovery, but without the extra effort and muscle fatigue. Athletes can use it as long as they need to ensure a more complete and quick recovery between training or games. With its portability and ease of use, players can use Mark Pro while traveling between games or relaxing at home. Every MLB team’s players and coaches – including more than 200 pro pitchers – use Marc Pro. Check out the Marc Pro for yourself and use promo code CRESSEY at checkout www.MarcPro.com For exclusive discounts on your order.
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For rookie runners and marathon masters alike, your journey to the finish line begins before race day. In the weeks and months leading up to your race, you’ll need to invest significant time and energy in training—whether your goal is to finish with a personal best time or to finish at all.
That said, training for a marathon or 5k isn’t always as straightforward as running. But with some 5k and marathon training tips, you can make the most of your training schedule and run a good, safe race.
So without further ado, here are four training tips to get you ready for race day.
#1 Have a training plan
Most runners train for about two months for a 5k race,1 While some marathoners spend up to 24 weeks preparing.2 In either case, those who maximize training time with a strategically crafted 5k or marathon training plan can achieve their desired results.
Training plans are beneficial for endurance runners of all experience levels because they lend focus and organization to the conditioning process. Some runners choose to create their own training schedule, but if you’re not an experienced runner, you’ll find that a predetermined plan makes the process easier, especially if you’re not sure how to start training for a 5k or marathon.
Whichever route you go, make sure your 5k or marathon training plan includes the following elements:
Training sessions that gradually increase in difficulty
Built-in days for rest and recovery
Different exercises and workout routines
If you decide to create your own training plan, read our guide on how to create a personalized workout routine for you.
#2 Don’t overtrain
While it is important to make the most of training, you should be careful not to overdo it. There’s a fine line between pushing yourself to achieve your goals and pushing yourself to the point where you burn out before you even get to the starting point.
For that reason, one of the top tips for running a 5k is to start where you are. If you’re still new to running, you’ll want to start with smaller, less strenuous, micro workouts and work your way up to more vigorous, longer workouts.1
If you’re training to be a marathon runner, be sure to keep your workouts to a manageable length. In general, your run should last between two and a half to three and a half hours.33 While it may seem like filling training with long runs will put you in a good place to run the 26.2 miles of a marathon, four or five shorter runs per week may be more effective.
#3 Consider cross training
Chief among the marathon training tips is to increase your strength by incorporating running as well as exercise into your routine. If you are looking for one Strength training for runnersCross training is very helpful.
While it may seem counterintuitive to spend some of your training time on non-running activities, cross-training can have considerable benefits for runners of all stripes. Focusing on running can help you master your form and prepare you for a long run, but adding other forms of exercise like strength training promotes full-body fitness, helping you train better and avoid running injuries that can torpedo you. can do Your goals.
Plus, cross-training is an opportunity to mix things up and keep your training lively and fun There are many exercises that pair well with marathon and 5k training, including:4
swimming
Biking
Jumping rope
Rollerblading
Cross-training is easier if you have a well-equipped gym at your disposal. For example, at Choose Fitness, you can find a variety of exercise machines, swimming pools, Team training Enhance your training and improve your performance in big events and more. Just search for “choose”. gym near meFind a nearby location.
#4 Eat well
Eating a healthy, energy-dense diet is key in tips for running a 5k and marathon. This is especially true during training when daily workouts place high demands on energy levels that your work and other responsibilities may already be taxing.
To that end, your training diet should be heavy on energy boosters like protein, carbohydrates, and fat.5 It should contain healthy amounts of essential vitamins and minerals. This means eating things like:
fresh fruit
Whole grains
vegetables
Lean meat
Low-fat dairy foods
Besides knowing What to eat before a workout And later, you should also pay attention to your eating schedule and your calorie intake. having breakfast, lunch, And Dinner is essential during training. And since endurance runners burn calories faster than the average person, you’ll want to include healthy snacks in meals to make up for lost calories.
Train well at Chuze Fitness
Whether you’re training for a marathon, a 5k run, or some other physical fitness goal, this is a supportive community to help cheer you on from the sidelines. The community that awaits you Choose Fitness.
At Chuz, people from all levels of the fitness ladder come together to exercise, have fun, and encourage each other to push their limits. We offer several clean and well-equipped locations, a friendly and talented staff to answer all your practice questions, and incredible tools to keep you motivated, such as groups Fitness class And our exclusive iChuze app.
If you’re looking for a new gym, the choice is clear: Choose Fitness.
Reviewed by:
Ani is Vice President of Fitness at Chuz Fitness and oversees the Group Fitness and Team Training departments. He had a 25+ year career in club management, personal training, group exercise and instructor training. Annie lives in San Diego, CA with her husband and son and loves hot yoga, snowboarding and all things wellness.
Source:
Mayo Clinic. 5K Run: 7-Week Training Schedule for Beginners. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/5k-run/art-20050962
Asics. How long does it take to train for a marathon? https://www.asics.com/gb/en-gb/running-advice/how-long-does-it-take-to-train-for-a-marathon/#
Runner’s World. 25 Rules for Successful Marathon Training https://www.runnersworld.com/uk/training/marathon/a36969929/successful-marathon-training-rules/
women’s race The dos and don’ts of cross-training for runners. https://www.womensrunning.com/training/cross-training/dos-and-donts-of-cross-training-for-runners/
The Marathon Handbook. Marathon Training Diet: What to Eat When Training for a Marathon https://marathonhandbook.com/marathon-training-diet/
Fitness is about setting goals, kicking your own butt to achieve them, and then setting higher. Whether you’re hoping to build muscle, run a marathon, or simply prove to yourself what you’re made of, proving your worth takes equal parts patience, strength, and courage, even if it’s just to yourself.
But when you feel like your ambition is hitting a wall, you’re probably wondering how to build up the stamina and keep going.
Well, as always, we have your back. Here are three tips to increase stamina and push yourself as far as you can in the gym.
#1 Consistency Breeds Champion
The best advice anyone can give you on how to build stamina comes from MLB legend Hank Aaron, who once said, “Consistency is everything. You have to be able to do things over and over again.”
Of course, Hank was talking about baseball, but his wise words are just as relevant to your endurance journey. Pushing yourself in your workouts means showing up for each one with unwavering determination, dedication and commitment.
Inevitably there will be days when all you need to do is lace up for your long run or go Fitness class At times it feels like a workout in itself. But if you’re exhausted from your micro-workout, lethargic from lack of sleep, or just not in the mood, you owe it to yourself to keep up your energy levels and follow through.
When you do, you don’t only Have the satisfaction of keeping your words to yourself. The fact is, the more consistently you engage in stamina training, the more you’ll get out of exercise. And consistency can help increase stamina for the following benefits:1
Consistency helps you develop an exercise habit faster than intermittent exercise
It keeps your muscles loose, light and ready for performance
It trains the body to adapt to new challenges and overcome them
If you need help finding How to Stay Motivated to WorkoutWe have the guide for you.
#2 Build on rest days
As you push past your old physical limits and set your sights on new ones, it’s important to remember that consistency isn’t about hitting the gym six days a week or running eight miles every morning before the sun rises. You also need to be consistent in giving yourself time out of your workout routine. Once you learn how to create a workout routine for yourself, it’s important that you remember to include rest and recovery time.
If this sounds like a contradiction to our first tip, it’s not. It is true that building stamina requires you to constantly overcome it. But make time for rest and recovery in Breakthrough, you may have a better shot at avoiding the type of burnout that tempts you to skip a workout here and there.
What’s more, building in “rest days” is actually better for your body. Every workout causes microscopic damage to your muscles (at least, if you’re working out correctly).2 And in the process of healing themselves, your muscles gain strength and mass.
Finally, rest days aren’t just an integral aspect of strength building; They’re also a key to keeping your workout routine safe and productive. Rest days are beneficial because they help:3
Improve your next workout
Reduce your risk of injury
Relieves muscle fatigue
#3 Fuel up with energy-boosting foods
A well-rounded, balanced diet that leans toward strong proteins, energizing whole grains, and a colorful array of fruits and vegetables is non-negotiable if you want to build stamina.4
The food you eat should give you a high enough energy level to get through your workout And Release enough nutrients to help your muscles, bones and joints recover. means to know What to eat before a workout and later.
Tips for a meal plan that builds good stamina:5
Hugs for breakfast – Sleep may be relaxing for you, but it’s a lot of work for your body. In the morning, be sure to rev it up with a healthy breakfast that includes nutritious foods and beverages such as juice, fresh fruit, whole grains, and low-fat dairy.
Be smart about snacks – Snacking throughout the day is okay, especially if those snacks fill your tank for your stamina training. That means ditching the candy bar for a granola bar, protein bar, fresh fruit smoothie or peanuts.
Enjoy a post workout treat – It is a good idea to enjoy a meal within two hours of a workout session, ideally one that is rich in carbohydrates and protein.
And of course, don’t forget to drink plenty of water and other fluids to stay hydrated. Take extra care to drink a healthy amount of water while you’re working out, and hydrate right before and after your session so dehydration doesn’t sap your stamina.
Push yourself further with Choose Fitness
A final insight on how to build stamina is to join a gym where you feel encouraged to pursue all of your physical fitness goals. For more and more people, that’s the gym Choose Fitness.
At Chuz, we’re proving that fatigue and burnout are no match for the support that comes from a gym with friendly, talented trainers, an innovative Ichuz Apps to keep you motivated, and fellow fitness freaks who check their egos at the door.
Ready to choose a different type of gym? Just search for “choose”. gym near meFor a convenient location, then say hi. We’ll be here when you do.
Reviewed by:
Ani is Vice President of Fitness at Chuz Fitness and oversees the Group Fitness and Team Training departments. He had a 25+ year career in club management, personal training, group exercise and instructor training. Annie lives in San Diego, CA with her husband and son and loves hot yoga, snowboarding and all things wellness.
Source:
National Institute for Fitness and Sport. In training, consistency is the key to your fitness goals. https://www.nifs.org/blog/in-training-consistency-is-the-key-to-your-fitness-goals
UC Health. Rest and recovery are important to an athlete’s physiological and psychological well-being. https://www.uchealth.org/today/rest-and-recovery-for-athletes-physiological-psychological-well-being/
Healthline. Are rest days important for exercise? https://www.healthline.com/health/exercise-fitness/rest-day#benefits
US Department of Health and Human Services. https://www.hhs.gov/sites/default/files/fitness/pdfs/nnm_tipsheet.pdf
Mayo Clinic. Eating and exercising: 5 tips to maximize your workout. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20045506
Let’s face it—most of us lead incredibly busy lives. And in addition to managing our jobs, families, and homes, we all also have personal goals that fit: ie Finally Finish retiling that bathroom floor, get a stack of books gathering dust on your nightstand, or catch up on your favorite true crime series in a while. In the spare moments when we catch our breath between work and play, it’s no wonder there’s so little time for exercise.
If this is true for you, it’s time to reap the benefits of a high-intensity micro workout. Imagine your muscles burning like they do after a long workout, but in a fraction of the time.1 Plus, you can break out a micro workout almost anywhere, and you don’t have to be in a gym to fit one in (although gym resources such as Choose Fitness (can expand your workout options).
So, how can you incorporate a micro workout? To save you some time, we’ve rounded up 4 of the best micro workouts to help you tackle your goals in a flash. We’ll keep it short and sweet.#1 HIIT for the win
What is a HIIT workout?? When you combine short bursts of vigorous exercise with short rest periods, you can improve heart health, anaerobic capacity, and weight loss—so if those are your goals, this micro workout might be your best bet.1 This high intensity interval training (HIIT) workout takes just 20 minutes.
Edit them HIIT workouts for beginners For each 30 seconds, rest for 90 seconds before moving on to the next exercise:
Mountain climbers – Start in a high plank position, arms straight and hips high, as you kick each knee into your chest as quickly as possible. After 30 seconds, you should try to catch your breath.
High knee kick, raised arms – Stand with your feet shoulder-width apart and raise your hands in the air with your palms facing each other. Run in place, making sure to kick as high as your knees will go. Land on the balls of your feet and lift your chest for 30-seconds.
Jump Squat – Stand with your feet slightly more than hip-width apart and facing slightly apart. Drop down into a squat to just below the knees, then jump into the air and come back for a controlled landing. Repeat for 30 seconds.
Frogger – Begin again in a high plank position with your hands directly under your shoulders. Now use your core to jump your legs up and your arms out – into a low squat position. Then, jump your feet back, back into plank. Repeat.
skater – Stand on your left leg, raise your right leg behind you, lean your upper body forward. Your right hand should be in front of your body, and your left hand up and behind you. To reverse the position, lift your body up and swing your right leg and arm out to the side, land on your right leg and swing your left leg up and back while holding your left arm in front of you. Now return to your starting position. Repeat these wide-side jumps until you have 30 seconds.
Be sure to rest for a full 90 seconds between each exercise. If you don’t have time for a full 20-minute workout, you can select half of the exercises for a shorter, 10-minute version.
#2 The Four-Minute Shredder
Looking for a short workout with even higher intensity? Try this micro workout that will get you thoroughly winded in under five minutes. This workout involves four rounds of 40-second high-intensity exercise, followed by only 20 seconds of dedicated rest. Here are the movements:
First round – Squats
Two episodes – Highlighting above
Three rounds – Mountain climbers
Four rounds – Alternate between all exercises – squats, pushups, mountain climbs and repetitions.
Perform each movement for a full 40 seconds, using all the strength you can muster, and again—although the time is shorter—dedicate 20 seconds to rest after each intense exercise.
#3 Stair Microburst
If you have a flight of stairs with at least ten steps at your disposal, try this stair climbing sequence for a ten minute micro workout. This workout involves going up and down the stairs in five cycles, doing a combination each time:
First ascent and descent – Get up and down naturally.
Second ascent and third ascent – Go up the stairs very quickly.
The fourth ascent – Go up and down two steps simultaneously trying not to use the rail.
Fifth Ascension – Go up the stairs two at a time.
Repeat this cycle once or twice for an effective cardiovascular and strengthening micro workout that targets your leg muscles and gets your heart pumping. There are extras Stair climbing facility If you continue this workout as well, you can get
#4 Jump Rope Micro Workout
This five-minute workout requires only minimal equipment—a jump rope—and only for the first practice. If you don’t have a jump rope, try swapping it for another round of jumping jacks. Do each of the following for exactly one minute and rest for one minute after the fourth exercise, before repeating if desired.
jump rope – Jump with your feet together and maintain a good pace for one minute.
plank – With your elbows on the ground, shoulder-width apart, maintain the plank position for one minute.
lungs – For one minute, take giant steps, lowering each knee almost to the ground.
Jumping Jack – An often underrated exercise that engages the entire body and bears its full weight, you’ll want to repeat this simple move for a minute.
rest – For one minute, take a much-needed breath before repeating this cycle.
Choose Fitness strives to support your fitness goals wherever you are
In just a few minutes, you can turn your spare time into a strength-building workout.
At Choose Fitness, we know how valuable your time is, and that’s why we aim to help you achieve your goals with quick workouts and accessible equipment. If you want more inspiration for a workout you can complete anywhere, anytime, take a look Ichuz With app fitness classes, meditation and live stream workout sessions, this dynamic app has everything you need to fit it into your routine.
Reviewed by:
Ani is Vice President of Fitness at Chuz Fitness and oversees the Group Fitness and Team Training departments. He had a 25+ year career in club management, personal training, group exercise and instructor training. Annie lives in San Diego, CA with her husband and son and loves hot yoga, snowboarding and all things wellness.
Source:
One of the Plos. Twelve weeks of sprint interval training improves indicators of cardiometabolic health as much as traditional endurance training despite a fivefold lower exercise volume and time commitment. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075
If you’re like most people, you probably don’t spend much time thinking about your upper back. On a good day, you are only the best little conscious The range of motions, movements, and non-movements you perform in your upper back for required roles—such as steering your car, sitting at your desk, or holding your phone—looks into the endless confusing depths of it.
But on a bad day, the slightest pain or discomfort can force the terrible centrality of your upper back into forced, even depressed, focus. How previously innocuous actions like putting on your coat or opening the door become painful reminders simple Everything was behind your back before you decided to betray yourself.
so Good stretch for you And your upper back pain? Fortunately, when your upper back feels low, there are some quick, easy, and low-stress stretches to relieve pain, soothe your sore muscles, and speed your journey to recovery.
How stretching can benefit your upper back
The first thing you should know about your upper back is that it is a marvel of natural engineering. It is a complex and interconnected network of bones, muscles, discs, ligaments, tendons and nerves. Without them, you’d be unable to shrug, raise a toast, or even hold your head (to say nothing at all murder Arm day three times a week, like you always do).
For clarity, we can define “upper back” as the area of the back of the body that starts from the neck and ends at the loins (or the part of the back of your hips just below your ribs). This region includes your neck, shoulders, and arms, in addition to the upper quadrant of your back, scientifically known as the thoracic spine.1
But not under the skin, dozens of muscles flex and relax, busy contracting and stretching, over and over again. infinitum-All serve posture, mobility, and major movements like pulling.
The upper back is home to several essential muscles, including:2
Four sets of muscles activate you when you want to move your head.
The seven muscle pairs you use to move your shoulder.
Five muscle pairs that control your arm.
The upper back is home to some fugitives and dual citizens in the middle and lower back, plus one or two core muscles that contribute to the movement of your spine. But when it comes to knowing how to stretch your upper back for pain relief, the four most important muscles are:3
Trapezius – You and your entire body have “trap” muscles to thank for your ability to move. If you have good posture or enjoy doing The Wave at baseball games, you owe more.
broad back – Also known by its nickname, “lats,” you rely on this muscle every time you raise or rotate your arms or shoulders.
Levator scapula – Every time you perform an action that lifts your shoulder blades you are enlisting the help of this muscle.
rhomboid – Rhomboid, major and minor, like dynamic pair of upper back muscles. Their mission? To pull the scapula or shoulder blade towards the spine.
In other words, the literal shoulders of your upper back have all the important work to do. So whether you’re hurting from an injury, suffering from a case of post-workout DOMS, or sore from poor posture, here are five stretches for upper back pain relief that you can try right away.
#1 Work on your Rhomboids
If your upper back pain shifts to the middle of your upper back region, it may be the result of muscle tension and stiffness between your shoulder blades. Fortunately, this super simple stretch targets middle back pain and may be able to take the stiffness out of that built-up tension.4
Here’s how to properly stretch your shoulder blades:
Step 1 – Keeping your arms in front of you at chest level, connect your elbows together, starting from right to left.
Step 2 – Next, bring your left hand over your right arm so that they are connected to each other and apply pressure.
Step 3 – Hold or apply progressively greater amounts of pressure for 20-30 seconds, then switch arms and repeat.
#2 Loosen your latissimus dorsi
If you are someone who is active with exercise or athletics, it is a good idea to choose a comfortable stretch for upper back pain that focuses on your lats.
Why?
Because not only is the latissimus dorsi the largest muscle in your back, it’s also one that can be regularly stressed by a variety of physical activities, from playing tennis to shoveling snow.5
That said, a few repetitions of the classic side stretch can help loosen up your lats and ease your pain.
Here’s how to perform latissimus dorsi side stretches:
Stand with your hands above your head.
Using your right hand, grab your left hand at the wrist.
Slowly pull your left arm to the right side of your body for 20-30 seconds.
Switch sides, repeat two or three times.
#3 Target your upper trapezius
A loss of motion in your arms, tenderness in your shoulders, and stiffness in your neck can all signal a sore trapezius.6 This can be caused by things like overexerting yourself at the gym, pinched nerves or poor posture. But don’t worry: This upper back stretch targets your tired traps directly—and can relieve pain.
You can target your trapezius while standing or sitting and bring one hand over your head to grasp the opposite side. Place your free arm behind you and slowly pull your neck down toward the shoulder of the arm you are pulling with. If you want a more intense stretch, feel free to apply more pressure.
After about 30 seconds, switch to the opposite side and repeat.
#4 Target your lower trapezius
The trapezius is one of those ingenious “don’t-fen-me-in” type muscles that refuses to be in just one part of your back. Instead, it extends from the bottom of your neck to a point in the very middle of your back For that reason, stretching for back pain that targets your upper back And Lower traps can help speed your healing.
To stretch your lower trapezius, stand with your arms above your head as if making a W salute. Then, squeeze your shoulder blades together as you slowly lower your elbows to stomach level.
Hold that position for two or three seconds, then slowly raise your arms back to your starting position – this time, you should aim to respect the letter “Y”, holding for another two or three seconds. Repeat the upper back stretch up to 10 times depending on the amount of pain you have.
#5 Release your levator scapulae
Any number of strenuous workouts can potentially strain the levator scapula. But if you have upper back pain, especially in the neck and shoulder blades, that doesn’t mean your exercise routine is to blame. The culprit could even be your smartphone.
In studies, levator scapula pain has been associated with sustained craniovertebral angle—the down-facing, bent-neck posture many of us assume whenever we’re engrossed in our cell phones.7 So it might be worth adding a good levator scapula stretch to your routine as well as rethinking your posture when you’re scrolling away.
Here’s a great way to stretch your levator scapulae:
While sitting, use your left hand to grip the bottom of your chair.
Slowly turn your head to the right while bringing your chin towards your chest.
With your right hand, carefully force your head down and to the left.
Hold for about 20 seconds.
When you’re done, be sure to repeat the stretch for the other side.
Bonus stretches for upper back pain
When you’re stretching for upper back pain, never underestimate the power of yoga. If you ask, “Is yoga good for you??” It’s important to know that a few standard yoga poses can open things up and cover up a sore upper back. Far-flung yogis recommend the following simple poses as time-tested answers to how to stretch your upper back:8
Balasana (Child’s Pose) for bending the spine and stretching the shoulder blades.
Marzariasana (Cat pose) to loosen tight muscle trigger points
Vitilasana (cow pose) to re-energize worn out muscles
Ustrasana (Camel Pose), a back-bend style pose to open the shoulders
New to yoga? Don’t worry. Yoga is one of the most incredible Fitness class Available at Chuze, each is led by our friendly and inspiring instructors. Signing up is as simple as searching for “Choose”. gym near meAnd join the fun.
Choose Fitness: For a different gym experience
A Choose Fitness, We know it doesn’t take much for upper back pain to meet your fitness goals. But not the sore, sore muscles always One reason to skip the gym—especially when your gym is Choze, not the friendliest, biggest gym around.
Enter any Chuze location and you’ll find state-of-the-art exercise machines, workout equipment, and the first-rate amenities you’d expect from the world’s fanciest gyms, like pools, hot tubs, and our exclusive iChuze app. Plus, our approachable, knowledgeable staff and supportive community of members of all fitness levels are here to make you feel like part of the family.
Chuze, we’re all rooting for you. Isn’t it time we met?
Reviewed by:
Ani is Vice President of Fitness at Chuz Fitness and oversees the Group Fitness and Team Training departments. He had a 25+ year career in club management, personal training, group exercise and instructor training. Annie lives in San Diego, CA with her husband and son and loves hot yoga, snowboarding and all things wellness.
Source:
Cleveland Clinic. Upper back pain. https://my.clevelandclinic.org/health/symptoms/22866-upper-back-pain
good way Back muscles. https://www.goodpath.com/learn/muscles-back#
Cleveland Clinic. Back muscles. https://my.clevelandclinic.org/health/body/21632-back-muscles
Back Intelligence. 7 Specific Upper Back Stretches for Back Pain Relief https://backintelligence.com/upper-back-stretches/
Healthline. Wide back pain https://www.healthline.com/health/latissimus-dorsi-pain#causes
With the growth of our Palm Beach Gardens, FL facility, we are opening a position for the right candidate to join our team as a Strength and Conditioning Coach.
To that end, we will be hiring a strength and conditioning coach to join the CSP-FL team this spring (before the busy summer season). This position will primarily involve strength and conditioning training of professional and amateur athletes (specifically baseball), but will also include day-to-day work with general population clients and post-rehabilitation.
Responsibilities for this position include:
Strength and conditioning coaching in both semi-private and personal training formats
Perform evaluations
program writing
Staff and interns participate in educational in-services
Eligibility Requirements:
Experience working with athletic populations, especially baseball
Willingness and ability to collaborate with sports medicine professionals
Strong interpersonal skills
Proficiency with written communication and Microsoft Excel
Familiarity with social media platforms
Nationally recognized certification
Willingness to work as part of a team
Applicants may submit a resume and cover letter Single PDF document per [email protected]. Application deadline is March 4, 2023.
Cressy Sports Performance is an Equal Opportunity Employer. Applicants will be considered without regard to race, sex, religion, sexual orientation, marital status, citizenship status, color, religion, national origin, age, disability, veteran status, or any other status protected under local, state, or federal law.
CSP Elite Baseball Development Podcast: From Research to Results with Dr. Duncan French
By Eric Cressey on February 16, 2023 at 4:59 am
We are pleased to welcome Dr. Duncan French, Vice President of Performance at the UFC Performance Institute, to the latest podcast. Duncan talks about his initiation into the field of research and how it has influenced his work as a coach and sports scientist. Duncan may be very focused on the mixed martial arts community, but this conversation has some great applicability to the world of baseball.
A special thanks to the show’s sponsor, Athletic Greens. the head http://www.athleticgreens.com/cressey And you get a free 10-pack of Athletic Greens travel packets with your first order.
Sponsor Reminder
This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food source ingredients designed to support your body’s nutritional needs in 5 key areas of health: 1) Energy, 2) Immunity, 3) Gut Health, 4) Hormones Support and 5 ) healthy aging. the head www.AthleticGreens.com/cressey And claim my special offer today – 20 free travel packs ($79 value) – with your first purchase. I use this product daily and recommend it to our athletes as well. I would encourage you to give it a shot – especially with this great offer.
Podcast feedback
If you like what you hear, we’d be thrilled if you’d consider subscribing to the podcast and leaving us an iTunes review. You can do so here.
And, we welcome your suggestions for future guests and questions. Just email [email protected]
Thank you for your continued support!
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CSP Elite Baseball Development Podcast: Assessment and Training Acceleration with Lauren Lando
By Eric Cressey on February 9, 2023 at 5:42 pm
We’re excited to welcome strength and conditioning coach Lauren Landau to the latest podcast for a wide-ranging discussion on athlete development. Lauren started a series of podcasts where we look outside of baseball – in this case, football and mixed martial arts – to discover some pearls of knowledge we can apply to baseball development. Lauren brings a wealth of knowledge in both professional and non-professional sports, so this conversation has value for players, parents and coaches at all levels of development.
A special thanks to the show’s sponsor, Athletic Greens. the head http://www.athleticgreens.com/cressey And you get a free 10-pack of Athletic Greens travel packets with your first order.
Sponsor Reminder
This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement containing 75 whole food ingredients designed to support your body’s nutritional needs in 5 key areas of health: 1) Energy, 2) Immune System, 3) Gut Health, 4) Hormones Support and 5 ) healthy aging. the head www.AthleticGreens.com/cressey And claim my special offer today – 20 free travel packs ($79 value) – with your first purchase. I use this product daily and recommend it to our athletes as well. I would encourage you to give it a shot – especially with this great offer.
Podcast feedback
If you like what you hear, we’d be thrilled if you’d consider subscribing to the podcast and leaving us an iTunes review. You can do so here.
And, we welcome your suggestions for future guests and questions. Just email [email protected]
Thank you for your continued support!
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2023 Cressey Sports Performance Collegiate Elite Baseball Development Program
By Eric Cressey on February 8, 2023 at 7:57 pm
Registration is now open for the 2023 Cressey Sports Performance Collegiate Elite Baseball Development Program. This event takes place at our Hudson, MA facility and runs from 6/5/23 to 8/11/23.
This will be the seventh year we’ve run the program, and each year, we’ve moved urns from around the country to Massachusetts. This summer, we anticipate another great collection of motivated athletes who will push each other to get better while having the same training opportunities and skills as our professional athletes.
This program is perfect for pitchers who need to prioritize development over just getting innings or exposure. In other words, it’s a perfect replacement for those who still need to throw, but need to gain 20 pounds, learn a new pitch, sort out old aches and pains, or improve their mobility. The average ten-week velocity increase for participants over the past four years ranged from 4.1 – 4.4mph.
Each athlete will begin with a thorough initial movement and pitching evaluation that will set the stage for individualized strength and conditioning and throwing programs, respectively. Speed and strength tests are integrated into the assessment process and are tracked periodically throughout the summer to ensure progress is being consistently tracked.
Your personalized programs will match training six days a week. Generally, four of the six training days per week are double sessions, throwing in the morning and strength and conditioning in the afternoon.
A typical training week would be as follows:
Mon: AM Throwing, PM Strength and Conditioning
TUE: AM throwing, PM strength and conditioning
WED: Late AM throwing and movement training (on the field)
THU: AM throwing, PM strength and conditioning
FRI: AM throwing, PM strength and conditioning
SAT: Optional AM Mobility Work and Recovery Sessions, AM Throwing and Movement Training
Sun: Off
In our throwing programs, we integrate weighted ball work, long toss and bullpens (with video analysis). We’ll use detailed TrackMan breakdowns and high-speed camera work on these bullpens as well. Pitchers also have the opportunity to throw live to hitters, and we’ve historically kept a few arms in light of the progress they’ve made in the prestigious late summer Cape Cod Baseball League.
All athletes will receive manual therapy with our licensed massage therapist or physical therapist as well as nutritional guidance throughout the program. Also to help with recovery, athletes have access to MarcPro, Normatec and Red Light Therapy.
Last, but not least, we will incorporate regular educational components to educate athletes about the “why” behind training. Previously, this included not only staff presentations, but also conference calls and in-person meetings with Major League players and established coaches from around the country.
The best part is that it will take place in an inspiring environment where athletes can push each other to be the best. By optimizing the situation, you can help change the person.
Interested in learning more? email [email protected] – But don’t delay, because space is limited; This offer has sold out in each of our past years pre-pandemic summers, and we will again cap group sizes this time around.
CSP Elite Baseball Development Podcast: Devin Williams
By Eric Cressey on February 2, 2023 at 6:42 am
We welcome Milwaukee Brewers relief pitcher Devin Williams to this week’s podcast. An All-Star and 2020 National League Rookie of the Year, Devin talked about high school draft picks and rehabilitation from Tommy John surgery early in his career. He touches on the key skills of an elite changeup and how it’s important to embrace the unique in different pitching deliveries.
Special thanks to this event’s sponsor, Mark Pro. the head www.MarcPro.com And enter coupon code CRESSEY at checkout to get an exclusive discount on your order.
Sponsor Reminder
This episode is brought to you by Mark Pro, a state-of-the-art EMS device that uses patented technology to create non-fatiguing muscle activation. Muscle activation with Mark Pro facilitates every level of the body’s natural recovery process—similar to active recovery, but without the extra effort and muscle fatigue. Athletes can use it as long as they need to ensure a more complete and quick recovery between training or games. With its portability and ease of use, players can use Mark Pro while traveling between games or relaxing at home. Every MLB team’s players and coaches – including more than 200 pro pitchers – use Marc Pro. Check out the Marc Pro for yourself and use promo code CRESSEY at checkout www.MarcPro.com For exclusive discounts on your order.
Podcast feedback
If you like what you hear, we’d be thrilled if you’d consider subscribing to the podcast and leaving us an iTunes review. You can do so here.
And, we welcome your suggestions for future guests and questions. Just email [email protected]
Thank you for your continued support!
Sign-up for our free baseball newsletter today and get instant access to a 47-minute presentation from Eric Cressey on personalizing the management of overhead athletes!
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