Month: March 2023

The struggles of Tommy John training, “clean” MRIs, and shoulder surgery

CSP Elite Baseball Development Podcast – March 2023 Q&A: Tommy John training, “clean” MRIs, and the struggle with shoulder surgery

By Eric Cressey on March 24, 2023 at 4:33 am

It’s time for another listener Q&A, so I covered three questions from our listeners on this week’s podcast on the following topics:

  1. Do you have any tentative guidelines for working with post-op Tommy John patients who are trying to maintain the effects of training during their rehabilitation?
  2. When you hear that MRI is “clear?” What do you think then?
  3. Why do throwing shoulder surgeries have such a low success rate compared to elbow surgeries?

A special thanks to the show’s sponsor, AG1 (formerly Athletic Greens). the head http://www.athleticgreens.com/cressey And you get a free 10-pack travel packet with your first order.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement containing 75 whole food ingredients designed to support your body’s nutritional needs in 5 key areas of health: 1) Energy, 2) Immune, 3) Gut Health, 4) Hormones Support and 5 ) healthy aging. the head www.AthleticGreens.com/cressey And claim my special offer today – 20 free travel packs ($79 value) – with your first purchase. I use this product daily and recommend it to our athletes as well. I would encourage you to give it a shot – especially with this great offer.

Podcast feedback

If you like what you hear, we’d be thrilled if you’d consider subscribing to the podcast and leaving us an iTunes review. You can do so here.

And, we welcome your suggestions for future guests and questions. Just email [email protected]

Thank you for your continued support!

Sign-up for our free baseball newsletter today and get instant access to a 47-minute presentation from Eric Cressey on personalizing the management of overhead athletes!


Using Archetypes to Personalize Baseball Training with Rick Franzblau

CSP Elite Baseball Development Podcast: Using Archetypes to Personalize Baseball Training with Rick Franzblau

By Eric Cressey on March 17, 2023 at 3:40 am

We welcome Rick Franzblau, Director of Olympic Sports Strength and Conditioning at Clemson University, to the latest podcast for a detailed conversation about innovative ways to evaluate, program and coach a baseball population. Rick’s insights regarding the infrasternal angle, mechanically vs. fascial driven athletes, and the development of college athletes are outstanding. This conversation will help you see personal development through a new lens and appreciate how you may have had “accidental” positive results in the past.

A special thanks to the show’s sponsor, Athletic Greens. the head http://www.athleticgreens.com/cressey And you get a free 10-pack of Athletic Greens travel packets with your first order.


You can follow Rick on Twitter @FranzBlaurich.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement containing 75 whole food ingredients designed to support your body’s nutritional needs in 5 key areas of health: 1) Energy, 2) Immune System, 3) Gut Health, 4) Hormones Support and 5 ) healthy aging. the head www.AthleticGreens.com/cressey And claim my special offer today – 20 free travel packs ($79 value) – with your first purchase. I use this product daily and recommend it to our athletes as well. I would encourage you to give it a shot – especially with this great offer.

Podcast feedback

If you like what you hear, we’d be thrilled if you’d consider subscribing to the podcast and leaving us an iTunes review. You can do so here.

And, we welcome your suggestions for future guests and questions. Just email [email protected]

Thank you for your continued support!

Sign-up for our free baseball newsletter today and get instant access to a 47-minute presentation from Eric Cressy on personalizing the management of overhead athletes!


» I use it every single day.

I use it every single day.

By Eric Cressey on March 14, 2023 at 7:11 am

In 2010, I received an email from Tim Ferriss asking if I would be willing to help a friend of his. Apparently, he met some friends from New Zealand while at a coffee shop in Argentina and they really hit it off. This man was a retired rugby player with an extensive history of shoulder problems. I happily obliged, and the friendly Kiwi traveled to Massachusetts to train with us for about a month.

He’s got a healthy shoulder, and Chrissy Chris has made a great new friend in Ashenden.

More specific to today’s email, though, we were witnessing an incredible brand launch. While there, Chris was preparing to launch Athletic Greens (now AG1).

As a brief background, Chris was working to overcome some significant GI issues, and became really frustrated with the supplement industry as a whole as he investigated different options to supplement his dietary changes.

Companies often sourced junk ingredients to keep their margins high, and there weren’t products that would allow consumers to efficiently supplement. Rather, people had to take dozens of pills to try to achieve massive benefits, and even then, many of the compounds were inferior or competed with each other. The industry was expensive, inefficient, and ineffective—not to mention shockingly unregulated.

With Athletic Greens, he bucked that stereotype. AG1 is the first to put so many nutrients into a product of this quality. And, in doing so, AG1 took the opposite approach; A synergistic comprehensive approach that makes it super easy to get great daily nutritional power into a simple daily (and delicious) habit.

Pioneering new and futuristic ways to get and replace a multivitamin, multimineral and nine products in one, including pre and probiotics for gut health, and specialized extracts to support cellular health and key bodily functions.

I have used the product consistently since its inception, and by adopting a method of continuous innovation, they continue to build their reputation for quality and research and are currently in their 53rd iteration of the AG1. Each iteration brings more innovation, value and quality back to the customer based on the latest research. This approach to consistently innovate and disrupt your own product and raise the bar is really hard to copy. As perhaps the best example, a large supplement company once asked Chris if they could take his formula and package it with their label. When they investigated the ingredients, they pulled back because the margins weren’t high enough to make it worth their while. Sourcing such high quality raw materials was not good for their bottom line.

Nevertheless, AG1 thrived. You’ll find it as an NSF-certified resource in many professional sports clubhouses and among the most progressive figures in the health and human performance industry, including Drs. Featuring Peter Attia, Dr. Andrew Huberman and more. .

Perhaps my highest compliment, both my mother and wife take it daily and many of our athletes swear by it. I trust Chris and his company with my family’s health.

If you want to invest in both your short and long term health with AG1. I recommend you head www.AthleticGreens.com/cressey And claim my special offer today – 10 free travel packs – with your first purchase. I would encourage you to give it a shot.

Also, in full disclosure, when AG1 took their first investment in 2021, Chris reached out to some of his longest-standing supporters and customers and offered us the ability to participate. It’s a no-brainer to take the next step to support a product and company I believe in so much, so since 2021, I’ve been both an investor and advisor to AG1.

Here’s that link again: http://www.athleticgreens.com/cressey


Making Sense of Manual Therapy with Shane Rye

CSP Elite Baseball Development Podcast: Making Sense of Manual Therapy with Shane Rae

By Eric Cressey on March 9, 2023 at 5:58 pm

We welcome Shane Rye, vice president and co-founder of Cressey Sports Performance – Florida, to the latest podcast for a detailed conversation on manual therapy. Shane not only talks to baseball players in the CSP-FL, but also talks about his work in the football world as a manual therapist for the Miami Dolphins. We touch on the various soft tissue modalities, their potential mechanisms of action and why having an accurate “treatment roadmap” is vital to the success of any manual therapy intervention.

A special thanks to the show’s sponsor, Athletic Greens. the head http://www.athleticgreens.com/cressey And you get a free 10-pack of Athletic Greens travel packets with your first order.


You can follow Shane on Twitter @Rai_Shen.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement containing 75 whole food ingredients designed to support your body’s nutritional needs in 5 key areas of health: 1) Energy, 2) Immune, 3) Gut Health, 4) Hormones Support and 5 ) healthy aging. the head www.AthleticGreens.com/cressey And claim my special offer today – 20 free travel packs ($79 value) – with your first purchase. I use this product daily and recommend it to our athletes as well. I would encourage you to give it a shot – especially with this great offer.

Podcast feedback

If you like what you hear, we’d be thrilled if you’d consider subscribing to the podcast and leaving us an iTunes review. You can do so here.

And, we welcome your suggestions for future guests and questions. Just email [email protected]

Thank you for your continued support!

Sign-up for our free baseball newsletter today and get instant access to a 47-minute presentation from Eric Cressy on personalizing the management of overhead athletes!


» Cressy Sports Performance – FL Get the full professional experience this summer!

Get the full pro experience at Cressy Sports Performance – FL this summer!

By Eric Cressey on March 3, 2023 at 11:32 am

Cressy Sports Performance – Florida is home to hundreds of pro baseball players from around the world, at various levels of play throughout the off-season. They move to FL to train and develop with our great coaches who collaborate to create the coordinator players need to improve. We’re able to personalize the experience from start to finish, because we think that’s what makes athletes successful. Whether we’re working with a first-year minor leaguer or one of our Cy Young Award winners, the right “mix” is a little different for everyone. Along with our world-class facilities, coaches and services – this detailed personalization is what we bring to a first-of-its-kind summer program, the CSP Pro Experience.

This 10-week (6/5/23 – 8/12/23) program includes:

  • 2 movement evaluation (1 entrance and 1 exit)
  • 2 Proteus power tests (1 entry and 1 exit) and accompanying report for targeted ball-velocity profiling for rotational athletes
  • 10 week individualized strength and conditioning programs are always supervised by our team of coaches
  • 3 nutrition meetings with regular nutrition check-ins/instructions
  • 10 manual therapy sessions (once per week)
  • 3 pitching meetings (1 entrance, 1 halfway check-up, 1 exit), including video analysis, mechanical breakdown and data analysis (if available)
  • 2 Thea markerless motion capture sessions and associated reports (detailed below)
  • 10 Week Individual Throwing Program Including:
  • Detailed warm-ups, weighted ball programs and throwing progress are always monitored by our coaching staff.
  • Rhapsodo (with report)
  • Trackman (with reports)
  • Edgetronic High-Speed ​​Camera (with report)
  • All bullpens will be performed on dirt mounds in cleats under the supervision of our coaches – and applicable technology present.
  • Pitchers who need to get innings as part of their overall development plan can easily throw against live hitters on the showcase field adjacent to our facility.

Athletes participating in this program will start and finish throwing a bullpen on our brand new biomechanical markerless motion capture system, THEA. Our system records athletes using an 8-camera setup. The cameras give us the ability to upload the data we collect and create a 3-dimensional visual model of their bullpen session. By using markerless motion capture systems, we will be able to serve athletes in a real-life, on-field environment with arguably the best quality/accuracy. That model will explain in detail, in terms of biomechanics, what the athlete is doing on the mound, and will provide a number of visual tools that will help us better understand the pitcher’s delivery. We’ll use this to create a report outlining what they do, how they do it, why they do it, and – most importantly – the coaching intervention.

We will be capping this program to ensure exclusivity and ensure each athlete receives the time and coaching they deserve. This program will sell out quickly, so delaying enrollment may limit your ability to gain access. You can know more by contacting [email protected].


» CSP Elite Baseball Development Podcast: How Pitching Injuries Happen

CSP Elite Baseball Development Podcast: How Pitching Injuries Happen

Posted on March 2, 2023 at 5:21 am by Eric Cressey

I’m flying solo for this week’s podcast, as I discuss some of the causes of modern pitching injuries. Everyone wants to scrutinize the mechanics extensively, but there are many other considerations we have to take into account. Before we get to that though, a special thanks to the show’s sponsor, Athletic Greens. the head http://www.athleticgreens.com/cressey And you get a free 10-pack of Athletic Greens travel packets with your first order.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement containing 75 whole food ingredients designed to support your body’s nutritional needs in 5 key areas of health: 1) Energy, 2) Immune System, 3) Gut Health, 4) Hormones Support and 5 ) healthy aging. the head www.AthleticGreens.com/cressey And claim my special offer today – 10 free travel packs – with your first purchase. I use this product daily and recommend it to our athletes as well. I would encourage you to give it a shot – especially with this great offer.

Podcast feedback

If you like what you hear, we’d be thrilled if you’d consider subscribing to the podcast and leaving us an iTunes review. You can do so here.

And, we welcome your suggestions for future guests and questions. Just email [email protected]

Thank you for your continued support!

Sign-up for our free baseball newsletter today and get instant access to a 47-minute presentation from Eric Cressy on personalizing the management of overhead athletes!