Are you looking for a new way to spice up your gym routine? Do you find your treadmill training a little more challenging, intense, and:We dare say-Fun?
Whether you’re a new gym-goer looking for a way to kickstart your fitness journey or looking for a regular gym buff for a change of pace, a group workout class may be exactly what you need. From a yoga class to a Pilates or HIIT class, you are sure to find a group fitness class for you. But with so many class options, where do you start? What is the best beginner fitness class?
In this guide, we break down the top 6 best workout classes for beginners. Let’s jump in.
# 1 Yoga Class
Starting different group workout classes is yoga. With so many variations, yoga classes are a great place to start for people who are new to group classes. These are part of the strategy and the health benefits are seemingly endless.
In fact, yoga helps improve things like:
- Flexibility
- Posture
- Metabolism
- Muscle tone
You may have to work up to a certain posture, but with enough practice, you’ll be able to stop the nail before you know the sphinx pose, starting with mastering the dog facing downwards.
Depending on what you like, you can try your hand at vinyasa flow, hot yoga or even gentle yoga.
# 2 Spin class
Do you like cycling, sweating, And Be surrounded by friends? Then a spin class is guaranteed for an ideal beginner workout class.
Benefits of a spin class for beginners include:
- You can control the level of intensity you work (but don’t be surprised if you try to compete with someone around you).
- It’s low impact.
- This workout full-body cardio helps build everything from your core to your leg muscles, releasing endorphins along the way.1
Also, these classes often have high-energy, upbeat music, which only adds inspiration and fun.
# 3 Boot camp class
A boot camp is not just for the military. These types of workout classes can be a great way to simplify interval training and they usually do not require any special equipment to get started.
Boot camp classes may vary depending on the gym you go to, they will usually include a combination of:2
- Aerobics
- Plymetrics
- Callisthenics
These classes can be difficult at times, so knowing your limits and taking breaks when you need to will help ensure that you get the most out of these supercharged workouts.
# 4 Pilates class
With this low-impact workout, the ultimate goal is to strengthen your muscles and at the same time improve your flexibility and posture.
As such, Pilates is very much like yoga. However, although these exercises share similarities, they each offer different benefits. For example, one of the biggest differences from yoga is that Pilates primarily targets your core area.
That said, a Pilates class will still work on other parts of your body, including you:
- In the back
- Weapons
- Hips
- Inner and outer thighs
Simply put, when choosing a Pilates class, you are in for a low-impact, full-body workout that will make you sweat.3
Class # 5
Want to find a workout class that combines dance, core work, endurance, and breathing techniques? Barre draws elements for full workouts from yoga, pilates and ballet in class that are less intense than traditional cardio or strength training workouts.
But that doesn’t mean that bar-easy-bar classes still provide their own challenging material. In fact, the bar can help with things like:
- Being in good posture
- Improves muscle definition
- Strengthen your core
- Improve your flexibility
- Burn calories
Classes usually start with a warm-up, then move on to some exercises aimed at the upper body, such as push-ups and sit-ups. You use your body weight as a deterrent to help keep things low-intensity.
These classes also include the use of a bar, which you can recognize from a dance studio.
# 6 HIIT class
High Intensity Interval Training (HIIT) is meant to push you to your limits and challenge your strength and cardio, but that doesn’t mean newcomers can’t have fun or take advantage. HIIT workouts can help lower blood pressure, improve resting heart rate, stimulate muscle growth, and burn more calories.4
A HIIT workout will push you through an intense period of aerobic exercise, then move on to a shorter recovery period, working your way through the break.
Since this type of workout burns more calories faster than other types of workouts, it is ideal for those who want to lose weight and increase their metabolism.
Go from beginner to expert with Choose Fitness
Whether you are looking for the best workout class for weight loss, strength training, or Pilates class, group exercise is always a fun idea. Even if you never curl dumbbells, use a squat rack, or sweat with a workout class, you still deserve a world-class gym and quality workout class that can take your fitness routine from average to exceptional. A. Choose fitnessWe have all the tools you need and all the fun classes you can ever ask for.
With a community of friendly and inspired gym-passengers, you will always feel at home no matter where you go. Also, we have the largest and most affordable gym you can find.
Regardless of your fitness level or fitness goals, start your journey into the world of new fitness classes through Choose Fitness.
Source:
- WebMD. Exercise and depression. https://www.webmd.com/depression/guide/exercise-depression
- Trust Spotter. 8 different types of fitness classes are explained. https://trustyspotter.com/blog/types-of-fitness-classes/
- Self. 8 Things You Should Know Before Taking a Pilates Class https://www.self.com/story/5-things-to-know-before-you-take-pilates-classes
- 24/7 fitness. Top 5 classes for beginners. https://247fitness.co/blog/top-5-classes-for-beginners
- Healthline. 7 Benefits of High Intensity Interval Training (HIIT). https://www.healthline.com/nutrition/benefits-of-hiit
