Do you want to learn an easy way to get in better shape and improve your relationship? Of course you will!
Let’s talk about couples fitness.
Usually, you go to the gym to lift some weights. In the back corner of the facility, you and a bunch of other friends shouted “One more representative brother!” Lifting weights and crying while trying to.
In the meantime, take a spinning class at another health and fitness facility across your significant other city.
Fitness is important for both of you, but when you both have different fitness interests you don’t know how to exercise as a couple.
In this article you will learn a great couple workout plans that you and your significant other can do together.
When you go home, you both feel better from your respective workout. But you wonder …
Why should you work as a couple?
There has been a lot of research that shows that couples who exercise together spend more time on a workout program and maintain a healthier relationship. A survey by Indiana University’s Department of Kinesiology surveyed married couples who joined a health club together and found that couples who worked separately had a 43 percent dropout rate in one year. Those who go to the gym together, regardless of the type of exercise they do, have a dropout rate of only 6.3 percent. ”
Everyone knows that having a gym friend is a great tool that helps many people stay committed and dedicated to their fitness goals. So, it is understood that more couples want to be each other’s fitness partners. Besides, Who knows you better or spends more time with you than you do?
So maybe you are curious but you have a problem. You don’t enjoy the spinning class and have no interest in joining the cavemen in your lady’s free weight room.
Is there any other way that you two can exercise together so that everyone is happy?
There’s a workout for couples, and you’re going to find out what it looks like.
Top 5 rules for working as a couple:
- No expectations: Remember that you and your significant other have different fitness levels and abilities. What he can do is great, but you can’t be at his level and vice versa.
- Learn Enjoy the exercise Without expecting anything in return.
- You can when you give up all expectations Enjoy the time Together the workout can be fun in a way that you never feel during training alone.
- Smile, Encourage Take some time to enjoy reaching the highest levels of fitness as your partner, and as a couple.
Couples Exercise: You go, I go
This workout is one of my all time favorite for couples or partners. It’s called You go আমি I go Because the structure sounds just like that; You do one set of exercises, then your partner does one set.
It’s easy to follow, and an ideal setup for two people with different fitness levels. For example, you can do twenty push-ups in a set, but your partner can only do seven. No problem. As you perform your set, rest your partner. Then you rest while your partner sets her up.
It may seem unfair that one of you rests too long, but it works on its own during training. Each person is challenged according to his or her own fitness level.
Let’s dive into the workout here. No equipment or fitness instructors will be needed for this example. Just your body weight.
Best Couples Workout Plan (Without Tools)
- Warm up for five minutes with calisthenics. (Jumping jack, high knee, running in place, mountaineer, plank …)
- Push-ups – 5 sets (although you can do a lot of repetitions that are challenging, not until you fail)
- Squats – 5 sets (like push-ups)
- Reverse Crunches – 4 sets (repeat until you burn but not completely fail)
- Barpiece – 4 sets (like reverse crunch)
- Colddown and stretching – five minutes
Remember – you go, I’ll go. When your set is complete, your partner starts his set, and vice versa, until all the sets are finished.
Best Couples Workout (with Tools)
- This workout begins with a five-minute warm-up as usual. Then you start to pause at any of the tools available to you. Your mate will be on another device, or you can swap if you only have one machine.
- Simple exercise of 45 seconds followed by 15 seconds of fast cycling / rowing. If you share a piece of home fitness equipment, your partner will hold a plank until your first break. Then you switch.
- Repeat the break for a total of 15 minutes each.
- Finish with a five-minute cool-down.
HIIT (High-Intensity Interval Training) is discussed in detail in “Fade to Fact: HIIT Training Just Plain Works”.
For this workout, you’ll still follow the “you go, I’ll go” structure, but instead of body weight exercises, you’ll use one of my favorite tools for break training – an airdine bike or rover.
Check out the AirDine bike:
Now you have experienced a great workout with your partner.
Does this mean you have to exercise together all the time? Absolutely not! You can still hit the weight as your partner goes for a walk. But if you want to experience the benefits of working together, set aside one or two days each month. Get sweaty and have fun!
It’s not only good for your body, it’s also great for your long term relationship goals.
About the author
Jim White A freelance contributor to G&G Fitness. He is also a personal trainer and owner Energy is essential 716. He loves to help people build energy for life. When he is not writing or training clients, he prefers to hike and shout at the moon. He has the natural ability to see great potential in you, even if you don’t see it in yourself. Jim also enjoys long walks on the beach and classic novels. Learn more at strongessentials716.com