How female hormones affect weight loss and fat storage
If you try every possible diet under the sun and still can’t lose weight, it can be much more than eye contact. When people talk about weight loss, discussions often revolve around diet, eating schedule, workout, drinking plenty of water, good sleep, aging, or just general genetics.
For most women, weight loss occurs naturally through a healthy, balanced diet and regular exercise. But for a small percentage of women, the ability to lose weight and keep it off may be hampered by a very important part of the puzzle that has become more visible in recent years – the female hormone.
What are hormones?
Hormones are chemical messengers that are secreted directly into the bloodstream by the endocrine glands. Hormones regulate the way the body’s cells and organs work. They are responsible for almost all the major functions performed by your body, including:
- Turning food into energy
- Growth and development
- Mental control
- Sleep cycle
- Sexual function
- Heart function
When your body does not make the right amount of hormones, imbalances can lead to problems like high blood pressure, lack of sleep, mood, fatigue and weight gain.
But before we turn hormones into the evil villains in the story, let’s do a quick fact-check on hormonal weight loss / growth.
Why hormones are not always bad boys
According to endocrinologist Dr. Joshua Thaler, although many hormones are involved in body weight control, some hormones directly cause a person to lose or gain weight. It is often a health condition that results in hormonal imbalances that can lead to significant weight gain or loss.
Specific hormone levels also change with age and this can sometimes lead to weight gain. For most people who are overweight, however, hormones are not the main cause.
The link between female hormones and weight gain
মানবThe female human body produces more than 200 hormones, but only a few of these hormones pose a challenge to women’s weight control. Let’s take a closer look at some of the most important.
Insulin is a hormone produced by the pancreas. It helps you convert the food you eat directly into energy sugar used for energy or later stored when you need it. Insulin is also responsible for the way your body stores and retains fat.
When you don’t have enough insulin in your body, your sugar levels may rise, eventually leading to diabetes. One protocol for treating diabetes is insulin therapy, which can lead to weight gain. If you have a condition called hyperinsulinmia, where you have high insulin levels, it can cause obesity.
What can you do
Since insulin is caused by excess sugar, it is very important to eat healthy foods without extra calories. A low carb diet has been found to be beneficial for balancing insulin levels. When adding good quality protein, work to reduce sugar or cut it completely.
Leptin is a hormone that signals to your body that it is full, so you can stop eating. When leptin is not working properly in your body, you do not get the signal that it tells you when you are hungry.
Women who are overweight have high levels of leptin in their blood. Sometimes genetics can cause your leptin imbalance. However, it can also be caused by inflammation, which most people can manage through a healthy diet and lifestyle changes.
What can you do
In general, following good eating habits, exercise and lifestyle habits can help relieve any inflammation that may contribute to high leptin levels. Eliminate processed foods and sugar, as these can cause inflammation in your body. Eat a protein-rich diet and supplement with omega-3 fatty acid-rich foods such as salmon and sardines. Aim for regular exercise, adequate sleep and adequate water intake.
Ghrelin works differently from leptin in that it tells you that you need food because your stomach is empty. Gherlin also affects how energetic you feel. If you feel lazy, you will not be motivated to exercise or follow a healthy diet – or change any kind of healthy lifestyle. In this sense, Gherlin can be associated with Bulg’s well-known war.
When you sleep, more ghrelin is released so that you wake up feeling hungry. And that’s not a bad thing. This means that your body is working exactly the way it is.
What can you do
The same things are effective for gherlin for maintaining leptin balance. But good diet, exercise, and living habits are just common sense protocols for living long, healthy, and productive lives. Avoid processed foods and sugar. Aim to eat fresh, healthy foods as part of your daily diet.
Cortisol, also known as “stress hormone”, is produced by the adrenal glands. It helps to break down proteins to produce more energy. Cortisol is often released in response to stressful situations such as daily stress from physical injury or work, relationships and other lifestyle triggers. It can also be released during certain forms of exercise, such as weight lifting or cardio workouts.
Cortisol release, when needed, is an essential part of our body’s fight-or-flight response. But when your cortisol levels rise over a long period of time, it can increase your insulin levels. It makes you want to eat more sugary foods.
High cortisol can also disrupt your immune system and the way your body produces other hormones. You may even start to see more fat around your waist and lower abdomen.
What can you do
In addition to maintaining a healthy lifestyle, it is important to manage your stress levels to maintain cortisol balance. Engage in activities that make you happy and rejuvenate, which means hobbies, body massages, or learning something new. Build healthy, positive relationships.
In addition, avoid caffeine at night and aim to get good quality sleep.
Thyroid hormones are produced by the thyroid gland located in the lower part of the front of your neck. These hormones are responsible for many important functions of your body, including controlling your heart and metabolic rate.
When your thyroid hormones are out of balance, there can be an unexplained change in your weight where you either lose too much weight or lose too much. Hypothyroidism is a common condition where your body does not have enough thyroid hormone. It can make you feel tired, lazy and tired.
Hypothyroidism is relatively common in women over the age of 60, and as it disrupts your mood and menstrual cycle, it can often be mistaken for menopause. The exact cause can be determined by consulting and examining a doctor.
If you have too much thyroid hormone you need, you may lose an unusual amount of weight, a condition called hyperthyroidism. Hyperthyroidism can make you feel irritable, anxious, and have difficulty sleeping.
What can you do
Consult a physician who can advise you on the right treatment for your condition. Interventions in the form of medications or sometimes surgery may be required. Early detection can help in successful management.
Testosterone and estrogen
The hormone testosterone is just as important for women as it is for men. Testosterone regulates sexual function and metabolism, promotes bone density and follicle growth, and synthesizes proteins to build muscle. When your testosterone levels drop, your energy levels and metabolic rate may also decrease, leading to weight gain. Testosterone levels can also drop due to stress and aging.
Estrogen is a female sex hormone that not only develops your secondary sex characteristics – it also affects how you use sugar for energy. It affects bone health, memory and cognition. At the stage of perimenopause in a woman’s life, estrogen levels may begin to decrease, and you can often see this result in weight gain.
What can you do
Loss of testosterone and estrogen with age is a normal part of aging. You can choose hormone replacement therapy – consult your doctor for alternatives. Try to include weight lifting or strength training in your exercise program to counteract the adverse effects of aging.
While it is true that hormones play a major role in women gaining or losing weight, imbalance is probably not the culprit for the extra pounds as you get older. However, treating anything is usually as easy as changing your diet and exercise. Maintaining a healthy, active lifestyle is really the key to staying fit for life.