At one stage of your weight loss journey – usually, at the beginning – you can imagine how much weight you will actually be able to lose in a week or a month. Then, you can make a guess and make a proper fitness plan at speed. However, instead of focusing on how much you can lose, you need to focus on how much you need to lose.
When you are specifically evaluating your weekly weight loss goals, keep in mind that the plan you use must be safe and lead to consistent results – which can maximize the chances of successful weight loss and maintenance in the long run.Or
Weekly weight loss goal
Most medical and nutrition experts agree The goal of weekly weight loss should be one to two pounds Because it indicates that you are losing real fat and not just water.
If your weekly weight loss exceeds the recommended one to two pounds, you may be confused by believing that you are doing well, when in fact you are just losing weight in the water.
In general, water weight loss slows down as you keep pace with your fitness plan. At this point, you may notice that you are losing weight. While this weight loss may reflect actual fat loss, you may lose hope and return to old sitting habits.
Water weight vs. fat loss
Losing more than two pounds a week probably means you are losing water weight. Unhealthy dieting habits depend on limiting your carbohydrates for rapid water weight loss. This leads to poor nutrition and dehydration, both of which lead to inability to concentrate, irritability and lack of energy.
Losing body fat takes time, effort and a choice of healthy nutrition. Instead of focusing on carbohydrate deprivation, you need calorie control to lose fat – consume fewer calories than you burn throughout the day.
Continuous weight loss vs. crash dieting
Consistent weight loss is safe And chronic causes more than crash dieting
- Over time, this shows how successful your diet and exercise choices are
- It makes small and slow changes, which does not push your system and is more durable in the long run.
- This could lead to certain ongoing weekly weight loss in the future
Crash dieting is often considered an unhealthy method of weight loss because it usually involves significant calorie deprivation and extremely strenuous exercise rules.
Due to the extreme diet as well as exercise, the supervision of a licensed medical specialist or nutritionist is strongly encouraged. Improper crash dieting can lead to health risks — more harmful than continuous weekly weight loss.
Although it may sometimes seem that you have reached the plateau or are not able to reach your destination quickly, remember – “nothing is as easy as it gets.”
Your diet and exercise decisions should be made to help you lose weight not only safely, but consistently. We can all agree that a weight loss plan that results in weight gain in the end is not a plan in the first place.