The link between sleep and weight loss – G&G Fitness Equipment

When we don’t get enough sleep, we get lazy the next day. We may even make bad choices or get slow responses to basic questions.

One of the most noticeable effects of poor sleep is how we satisfy our hunger.

Instead of reaching for protein-rich, long-term energy foods, we’re reaching for high-fat, high-carb foods. The brain wants energy, and it knows how to solve it quickly.

When you don’t get enough sleep, you can’t reach your ideal weight, even if it is full Home gym. Here’s why and how you can change things to get more zzz and a healthier weight.

Understanding the sleeping brain

The sleeping brain has a dull frontal lobe – that part of the brain Manages your decisions. It also manages emotions, moods and self-control. For example, “Can I hold extra slices of blueberry pie?”

When your brain goes to sleep less, it does not find the strength to say no to treatment. You may have trouble controlling portion sizes because your brain’s reward center goes into overdrive, forcing you to eat more of those unhealthy but tasty snacks.

Brain and metabolism

Your metabolic rate continues to rise as you sleep About 15% reduction As a maximum. Most of that energy is used up in your brain, and natural chemicals like human growth hormone and cortisol increase with the sleep cycle.

ঘুমA sleep-deprived brain tells your adrenal glands to release extra cortisol surge in the evening. This stress hormone increase then tells your body to store energy. More stored energy means you retain more fat.

পাশাপাশি In addition to cortisol spikes, lack of sleep destroys your appetite hormones. Gherlin is the hunger hormone and leptin is the fullness hormone. According to the Mayo Clinic, poor sleep results in increased ghrelin and decreased leptin, so you often feel hungry and never feel satisfied. More appetite means eating more calories.

After all, bad sleep means you Glucose is more likely to be intolerant Because your body is not so good at absorbing carbohydrates. This is another way to keep your body fat. Too much sugar left in the blood can cause your pancreas to increase insulin. According to CDC, All these insulin can stop your cells from responding and when you can insulin resistance and store excess fat. It can also be diabetes.

Sleep and exercise

Not getting enough sleep affects metabolism. This leads to less energy, less motivation and less awareness, so you are more likely to give up your fitness goals or injure yourself through a half-hearted effort. Treadmill Or RoarOr while using Kettlebell Or Dumbbells. We know this is not a healthy weight loss way.

Get a good night’s sleep American Academy of Sleep Medicine Recommends that you try to be consistent with your bedtime, exercise regularly, stop eating late at night, turn off electronics, and darken your home as much as possible.

‌ At G&G Fitness Equipment, we look forward to seeing you around. Healthy days mean healthy nights, and this leads to great years ahead. Contact us for advice on the best equipment for your home gym needs.