What makes a fastball elite with Matt Elmyer

CSP Elite Baseball Development Podcast: What Makes an Elite Fastball with Matt Elmyer

By Eric Cressey on September 1, 2022 at 3:51 am

We’re excited to welcome Cressey Sports Performance – Florida Associate Pitching Coordinator Matt Ellmire to this week’s podcast for an in-depth discussion on how we evaluate baseball’s most important pitch: the fastball. Matt discusses the evolution of fastball usage in the game today and highlights the key metrics used to measure its effectiveness. Finally, he covers pitch characteristics beyond just velocity that pitchers can develop to optimize their fastball.

Special thanks to this event’s sponsor, Athletic Greens. the head http://www.athleticgreens.com/cressey And you get a free 10-pack of Athletic Greens travel packets with your first order.


You can follow Matt on Twitter @MattElmire And on Instagram @CSPFL_Pitching.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement containing 75 whole food ingredients designed to support your body’s nutritional needs in 5 key areas of health: 1) Energy, 2) Immune System, 3) Gut Health, 4) Hormones support and 5 ) healthy aging. the head www.AthleticGreens.com/cressey And claim my special offer today – 10 free travel packs ($79 value) – with your first purchase. I use this product daily and recommend it to our athletes as well. I would encourage you to give it a shot – especially with this great offer.

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